Not only do they make this process slow down, they’ll work internally so you have healthy organs over time. Vitamin K, on the other hand, enhances bone health. All Rights Reserved. Surprisingly enough, this has been studied! Dried blueberries count as one of the more popular fruits and vegetables with the highest antioxidant capacity. As for iron and copper, these are essential for the healthy production of red blood cells. ... dried blueberries, fine sea salt, dried blueberries, all-purpose flour and 14 more. The potassium content in the blueberries contributes to low blood pressure and a good resting heart rate. Martha Piccolo is a lifestyle and cooking influencer and the main power behind Drying All Foods – a food blog that is helping people to discover the magnificent side of food drying and preserving. The tiny, sweet dehydrated berries are also fun to eat. So, if you want to give your brain a natural boost and haven’t had much luck with other options, why not change your diet? They found that their blood pressure decreased by up to 6% in eight weeks. They’re rich in anthocyanins, the colored water-soluble naturally-occurring antioxidants responsible for the beautiful deep-blue color of blueberries. This gives blueberries both their blue color and many of their health benefits. Blueberry tea gets also consumed to protect and improve eye health, help digestion, and increase blood circulation. They have iron, copper, manganese, zinc, and potassium. Dried blueberries have a wide and unique combination of phytonutrients to keep you healthy. Dried blueberries are also rich in minerals. The bioactive properties of dried blueberries tend to nullify any adverse effects that the sugar may have on the body. The good news is that when it came to the antioxidant content, there was no difference between the two. When you take dried blueberries, you increase your natural ability to ward off diseases. Nutritious Wild Blueberries are recognized not only for their flavor, but for their health benefits … There aren’t many other foods that contain these many nutrients at this calorie level either. Just like the benefits of bearberry, even dried blueberries have a high amount of Vitamin C. One of the benefits of blueberries is to prevent premature aging. Dried blueberries have flavonols, hydroxybenzoic acids, hydroxycinnamic acids, and other antioxidants like resveratrol and pterostilbene. One study found that eating 1 cup of fresh blueberries which is 1/4 of dried is enough to reduce your risk of heart disease. Herbal tea with blueberry leaves is an awesome way to help keep your body healthy. They help keep your cholesterol level in check. Blueberries contain some natural sugar but are not very high in sugar unless you eat a large serving. Dried blueberries make great additions to a number of foods. When you combine a healthy diet rich in these foods with strength training, you’ll be supporting healthy bone structure for life. Small and full of incredible flavor, our Dried Blueberries are a treat whether they’re eaten by the handful, sprinkled on top of cereal, or baked into a favorite recipe. This means you can enjoy their naturally sweet taste without feeling guilty for indulging. Dried blueberries are packed with antioxidants. But antioxidant activity is generally not one of them. As you probably know, getting the health benefits of any food group involve including a certain amount in your diet. The compounds in blueberries may help this process naturally, much more easily than expensive products or procedures. So how many exactly should you have to make a difference? I’m a foodie that’s slightly obsessed with drying fruits, veggies, beans, and more – especially from my own garden! They protect you from a wide range of diseases, including cancer. When you want to support your bones, then adding blueberries to your diet is a great way to do this. They’re also more likely to have a healthier nervous system as flavonoids lower oxidative stress in the nerve cells. Dried blueberries have components that improve memory and slow down age-related cognitive diseases. It regulates blood pressure and heart rate as well. This sum compares to 20 to 26 percent of the suggested everyday value for vitamin K. Vitamin K enables your blood to clump appropriately and assumes a critical part in … Dried blueberries are exceptionally good for you because their calorie-to-nutrition value ratio is very impressive. They may help to increase cell signaling which helps to prevent cognitive decline that is common with older age. The flavonoids found in this fruit have been linked with improving cognitive functions such as memory and learning in some studies. They also make you feel full for a longer period of time. Just one fourth of a cup contains only 32 calories approximately. Because of their vitamin C content, dried blueberries actually support the immune system. They promote a healthy balance among cholesterols and triglycerides. It started as a hobby but became a “must” when my family fell on hard times, and my dried food stash sustained us. Blueberries are a rich source of fiber so they will aid in digestive function. Blueberries are the King of Antioxidant Foods. We all know that aging is inevitable but what if you could slow down the process. Blueberry Oatmeal Dog Treats The Little Epicurean. They make you healthy, and they’re definitely tasty and convenient to eat. Benefits of Blueberries for the Eyes. They contribute to easy digestion. It is not surprising that these berries have become a staple in people’s diet. Their bright color makes simple food presentations more appealing. You’ve probably seen freeze dried blueberries. Overview Information Blueberry is a plant. Dried blueberries are highly recommended for people who suffer from insulin resistance and diabetes. The compounds in blueberries such as anthocyanins, flavonols, and other antioxidants are some of the key fighting ingredients against aging. Dried blueberries have a low glycemic index (GI) value. These compounds fight free radicals which cause damage and can increase your risk of chronic diseases. The berries will begin to rehydrate. benefits to be had by incorporating dried blueberries into your diet. These compounds get rid of free radicals from the blood. Due to their fiber and other nutrient content, dried blueberries are a simple but effective way to contribute to good heart health. Because of this, they cause a smaller and slower rise in your blood sugar levels. Aside from that, they’re an amazing source of vitamins; they contain almost all the vitamins you need to keep your body healthy and strong. Blueberries are a powerhouse of antioxidants, especially anthocyanin, which gives it its deep blue colour, as well as helps in removing free radicals from the … Health Benefits of Dried Blueberries. Their fiber content and other nutrients work to improve cardiovascular health by lowering bad cholesterol. The vitamin C in dried blueberries, combined with vitamins E and A help reduce the adverse effects of free radicals on the body. Researchers at The University of New South Wales tested … They do contain some sugar content naturally and should be enjoyed in moderation. Potassium, on the other hand, is essential to cell production. Made from freeze-dried organic blueberries, this powder contributes the health benefits of wild blueberries. Blueberries, packed with nutritious vitamins and minerals, are of particular benefit in maintaining eye health. This snack comes with a massive dose of antioxidants. Blueberries rehydrate in water or you can use juice or any type of liquid to return them to their plump state. Learn how to dry your own blueberries here. Keep in mind that you might not always have the option to have fresh blueberries on hand. Additionally, you should also keep in mind that you can rehydrate dried blueberries. Although some people who have trouble with their blood sugar don’t think fruit is a great option for them. Dried blueberries and other foods with low GI values are likewise recommended for people who are at risk for obesity, heart disease, and cancer. Be careful not to confuse blueberry with bilberry. Although research on the health effects of blueberry extract is fairly limited, some studies suggest that blueberries may offer certain benefits.3 Here's a look at some key findings from the available research. They are particularly rich in vitamin C, but they also contain vitamins A, K, E and B. If you’re looking for a reasonable guideline to follow, then you may want to stick with 1/4-1/2 cup dried blueberries daily for the best results. A diet that’s high in fat often leads to health conditions like hypertension, inflammation, and other diseases often associated with obesity. They are perfect for kidsâ€™ lunch boxes, hiking, work or in between meal snack on the go. Most of us know that antioxidants are important in your diet. Freeze-Dried Blueberry Powder; Freeze dried blueberry powder may be a bit rarer than conventional powders made from blueberries, but it also has great benefits and even better features. They don’t cause your insulin or blood sugar levels to spike. It keeps your cholesterol in check and prevents oxygen damage. Your email address will not be published. This process occurs due to oxidative stress but the benefits of blueberries can help to decrease this damage over time. This just means you should probably enjoy dried blueberries in smaller amounts than their fresh counterparts. These are light and fluffy, and have great flavor. Healthy Blueberry Bliss Krispy Treats with Maple Icing Desserts with Benefits. In one study, people who had a high risk of heart disease just had two ounces of blueberries a day. The following is a breakdown of the incredible benefits you enjoy when you eat dried blueberries. As an Amazon Associate I earn from qualifying purchases. So, it’s simply better to have a strong innate immune system as your first line of defense against the threat of infection. The benefits of blueberries getting derived from the antioxidants contained in it, called “Anthocyanosides,” which protect against free radicals that cause infections. Pterostilbene promotes the activity of the cathelicidin antimicrobial peptide (CAMP) gene, which plays a key role in boosting the body’s natural ability to protect itself from bacterial infection. Blueberries contain a plant compound called anthocyanin. >>> Learn how to dry your own blueberries here. A single quarter of a cup gives you about 127 calories as well as lots of pure joy because the fruit is delicious. One study compared dried and fresh blueberries to determine exactly what differences to expect. Dried Blueberries Health Benefits. Drain thoroughly before adding to your recipe. Required fields are marked *. The reason for this is that these compounds appear to benefit the aging neuron cells in the brain. Nutritionally, those servings are different because the dried berries have more sugar . The effects may be surprising. Antioxidants present in the diet have a crucial effect on … They prevent heart disease. Blueberries and Mixed Nut Mix Blueberry Snack Mix When traveling or out of season, dried fruits like blueberries still make for a healthy choice. They keep your gums healthy as well, in addition to boosting collagen formation. Blueberries, including those easy to purchase dried blueberries, are packed with superfood properties to keep your system strong, healthy, and free radical free. DryingAllFoods.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com, 3 Easy Methods for Dehydrating Marshmallows, 3 Super-Easy Ways to Dehydrate Kiwi at Home, 3 Easy Methods for Drying Mint Leaves for Tea, How to Dry Persimmons – a Step-By-Step Guide, An Expert Guide to Dehydrating Raspberries, 4 Easy Methods of Dehydrating Loquats at Home. The iron and copper that you also find in blueberries are essential to the production of red blood cells. According to CNN, berries -- one of the highest food sources of antioxidants -- are one of the healthiest foods for your eyes. However, they may have some side effects, especially when you take them frequently. Phytonutrients work as strong anti-inflammatory and antioxidant compounds. Copyright © 2020. You enjoy better brain function if dried blueberries are a regular part of your diet. Support Digestion. There are a number of ways that dried blueberries support heart health. Dried Blueberry Bread. Most of us know that antioxidants are important in … Mariani Dried Wild Blueberries -16oz (Pack of 1) –Antioxidant Superfood, Good Source of Dietary Fiber, Vitamins C and K, Gluten Free, Vegan, Fat Free, Cholesterol Free, Non-GMO, Resealable Bag -Healthy Snack for Kids & Adults 4.5 out of 5 stars 50 $17.99$17.99 ($1.12/Ounce) Save more with Subscribe & … When the berries are dried, the water is removed which concentrates the sugar content of the berries and raises the caloric content by weight. If you want to support good cardiovascular health over time, then adding blueberries to your diet is one of the simplest changes you can make. However, unless you eat a significant amount of them, you should not expect them to have a laxative effect. Dried blueberries have low sugar content. Store dried blueberries away from heat and light for a longer shelf life. However, some may have the opposite problem. Well, there was one study that looked at the nutrient content in freeze dried versus fresh berries. With 3.6 grams of fiber in each cup, including a serving or two of blueberries can … Although you may enjoy fresh blueberries, there are benefits to enjoying dried ones as well. Over time, cells themselves age and start to break down. Benefits of Eating Dried Blueberries 1. They’re highly responsible for the range of health benefits you enjoy from eating dried blueberries. While other foods also contribute to good heart health, blueberries are one of the best foods for this. You might be surprised to find out how much this affects you. Prices pulled from the Amazon Product Advertising API on: Product prices and availability are accurate as of the date/time indicated and are subject to change. Or you can grind the dehydrated berries to. One study compared dried and fresh blueberries to determine exactly what differences to expect. After all, while dried blueberries are healthy, that doesn’t mean that they should take up your entire diet. While they make great additions to recipes, they can be easily rehydrated if you want to use them with this option. You probably could guess that only eating one blueberry a day won’t have much of a benefit. by Quinn Mitchell | Jul 11, 2020 | Drying Fruit | 0 comments. The good news is that, They also make great toppings for oatmeal and breakfast cereals in general. One taste of these plump and sweet dried blueberries and your taste buds will be in paradise. Blend freeze-dried blueberry powder with other fruits for a refreshing smoothie. They’re an Easy Way to Get Your Antioxidants In It’s important to keep your blood sugar levels even, particularly if you are at risk of getting type-2 diabetes. Some people also use the fruit and leaves to make medicine. These effects can be seen even with blueberry juice which is a surprising find. They help strengthen your digestive, nervous, and cardiovascular systems. Blueberries, in particular, offer the following health benefits: They’re low in calories but high in nutrients. If you choose the unsweetened kind, the calories are low but won’t contain any added sugar or fat. In one study, people ate just two ounces of blueberries a day. The fruit is commonly eaten as a food. This is thanks to the content of vitamin C and antioxidants in blueberries which can stimulate collagen formation in the skin. stevia extract, crispy brown rice cereal, lemon, vanilla whey protein powder and 6 more. Dried blueberries have a low glycemic index value. These special cells are your body’s first defense against harmful viruses, bacteria, and infection. They help regulate blood sugar and control obesity. This can be a good option when making blueberry breads, cakes and other baked goods without having to look for fresh blueberries. The good news for people is that, when comparing the two, there was no significant difference between antioxidant activity. Phytonutrients work ... You strengthen your immune system. Bones are made up of a variety of minerals including phosphorus and calcium. Health Benefits of Dried Blueberries. By including dried blueberries in your diet, you end up reducing, if not undoing, the adverse effects of including too much fatty food in your diet. Today, blueberries are dried and preserved in bulk and are popular across the world. The blueberry offers several health assets, including its incredible antioxidant benefits, its circulatory support in the cerebral area, and delivers important nutritional ingredients to the body.. We only use USA grown fruit for our dried blueberries. They even prevent oxygen damage and atherosclerosis or the hardening or clogging of the arteries. There are some nutritional differences between dried and fresh fruit. It’s easy to make in a pinch and uses just … crispy brown rice cereal, raw honey, salt, vanilla paste, blueberry and 5 more. This is a great benefit when you want to maintain your health and vitality as you age. Save my name, email, and website in this browser for the next time I comment. View Products. After all, a cup of fresh blueberries dries to about 1/4 cup. They looked primarily at the antioxidant activity of the berries. Surprisingly, dried blueberries are recommended for anyone who suffers from insulin resistance and diabetes. Dried blueberries have been found to improve vision, clear arteries, strengthen blood vessels, enhance memory, stop urinary tract infections, reverse age-related physical and mental declines, and regulate weight. Copyright © 2020 Dried Foodie. You get to load up on phytonutrients. However, when it comes to their nutrition content, how do they stack up? When drying blueberries, you’re simply removing the water content. It prevents the arteries from getting clogged and causes any heart-related issue. More importantly, dried blueberries are a superfood—for good reason. In other words, it takes a longer time for the body to digest and absorb them. They make a good snack on their own. Antioxidants protect your body from free radicals, … They also make great toppings for oatmeal and breakfast cereals in general. They’re packed with nutrients, high in fiber, and low in calories. Dried blueberries are plentiful in vitamin K, giving about 23.8 micrograms of the nutrient per one-quarter cup. Healthy Blueberry Bliss Krispy Treats with Maple Icing Desserts with Benefits. This means that a cup of fresh blueberries will contain about 85 calories and 14 grams of sugar. Now I’m always experimenting with different techniques and recipes and sharing them here! Blueberries are a good source of both these essential nutrients. They are also easy to sprinkle on salads and on sweet or savory dishes. Manganese helps the body produce new cartilage, heals wounds, and improves metabolism. The result is a powder that maintains 100% of the vitamin C content of the blueberry powder compared to freeze-drying 88%, spray-dried 5-15%, drum dried 42%, and hot air 28%. In contrast, a half cup of dried blueberries will contain about 270 calories and about 25 grams of sugar. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product. This means you don't have to ever wonder if our products are imported from countries with uncertain growing practices or harvesting procedures. And you can use them to make blueberry muffin mix in a jar type recipes. We all want to maintain good cognitive function over time of this, you ’ ll have fewer spikes insulin. In sugar unless you eat a significant amount of sugar and triglycerides better blood circulation they... B6, pantothenic acid, niacin, folic acid, niacin, folic,... T believe the health benefits that you might not always have the option to have effects. Promote better blood circulation low but won ’ t cause your insulin or blood sugar don ’ t have much! For fresh blueberries will contain about 85 calories and about 25 grams of sugar resting... Or a quarter-cup of dried blueberries have been shown to have dried blueberry benefits blueberries which can collagen. Some studies aging neuron cells in the brain range of health benefits of any food group including... 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